No, not cake. But almost as good. One of the women on a WLS web forum I check occasionally has recipes for dozens of protein shakes. Tonight, I am enjoying a chocolate protein shake with
SF caramel syrup and a few drops of coconut extract.
German Chocolate Protein Shake German Chocolate Cake
146 calories versus 583 calories
1 g fat versus 17 g fat
10 g carbs versus 103 g carbs
24 g protein versus 7 g protein
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